Healing through relationship, exploration and insight

**Now accepting Medicaid

Maybe this is you…

  • You’ve had a big loss-death, identity, home, etc. The pain is unimaginable at times and you don’t want to face it alone.

  • You are your own worst critic. You would never talk to others the ways that you talk to yourself.

  • Life feels like a roller coaster. You can go from being on edge to checked-out and you want more balance.

  • You want connection with others but it’s hard to let your guard down and really feel close to someone.

  • Part of you wants to feel seen and understood and part of you wants to hide what’s really underneath.

  • Distractions and staying busy used to work well enough, but life is feeling out of control and you’re exhausted.

You’re ready for a CHANGE.

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Hi, I’m Ingrid

I see many of our struggles in feeling balance and connection as stemming from creative survival strategies to cope with life's many stressors. What helped us in the past doesn’t always work in the long-term. Many of your old ways of coping might be wearing you down through relationship disturbances, overall exhaustion, increasing stress levels, physical health problems, lack of fulfillment etc. 

I specialize in helping people heal from grief and loss, complex and acute trauma, relationship struggles, depression and anxiety. I offer both individual and group therapy to help get to the root of your struggles so that you can experience lasting change, balance and greater fulfillment. As a licensed clinical social worker (LCSW), I work with clients throughout Boulder County and Colorado.

Services

  • Individual Therapy

    In individual therapy, we can work together in helping you heal trauma, build self-compassion and self-esteem, improve your relationships with others, better manage your emotions, and get unstuck from patterns that aren’t working for you anymore. This is a place for you to feel seen, understood and supported in making the changes you want.

  • Group Therapy

    If it feels like something is holding you back from deeper relationships and authentic connections, process groups can help. I offer a weekly, here-and-now style Relationships Process Group to help you improve your connection with yourself and others.

Book a Free Consultation