Group Therapy

Is something holding you back from deeper relationships and authentic connections?
Process groups can help.

I offer a weekly, here-and-now style Relationships Process Group to help you improve your connection with yourself and others.

The bread and butter of this group is in exploring the present moment experiences that occur in relationship with one another in the group. What thoughts, emotions, impulses or fantasies drive our everyday behaviors with each other? By getting to the root of these questions, we unearth our often unconscious processes and slow down automatic behaviors that run our lives. This leads to more control over how you live and creates tremendous opportunities to enact the changes that you want. 

Group is a place to practice new ways of relating to others, a place to get feedback, and a place to experience healing relationships.

I have been facilitating groups since 2012. I am committed to creating equitable, anti-oppressive spaces for people of all identity groups and particularly for people with oppressed identities.